Wellness

Welcome! Our wellness studios in Medford and Stoneham offer all levels of yoga & movement classes with affordability to our surrounding communities. Our workshops and retreats are designed to help our clients have the opportunity to reset on a deeper level.

"The goal of our classes is to bring breath and movement to your body in a way that aligns with who you are today. Leaving you a little lighter, stronger, and desiring more!" - Jackie

Wellness Studio Amenities

Fresh fruit and infused water for a quick snack

Lightly spritzed aromatherapy towels for your practice

During savansa, a weighted eye pillow is available to you

Select classes are gently warmed using infrared heat (see below for more information)* 

Yoga mats, blankets, blocks & bolsters are provided

*Infrared heat penetrates the body from the inside with significant immune-boosting benefits. Improving circulation, enhancing oxygen, and relaxing muscles. It allows the body to release everyday toxins. Infrared has also been shown to increase production and reception of natural antidepressants in the brain.

Pricing & Packages

Single Class

$20

Student Offer

$25 for 2 weeks unlimited

Class Pass

5 Classes for $79*
10 Classes for $109*

*5 pack expires 3 months after purchase.
*10 pack expires 6 months after purchase.

Unlimited Monthly

$89/m, no commitment

Yoga Class Descriptions

Spa Yoga

Unwind with this whole-body sensory experience. In this unique class stretch and restore the mind, body & soul. Engaging your senses with soft candlelight, soothing music, and aromatherapy. Begin with a short meditation and blending of gentle movement and stillness. Beneficial for all; the room is gently heated.

Beginner Flow

An inviting introduction to yoga. Practitioners will guide you through the foundations of yoga at a slow and gentle pace. With hands on assists. The studio will be comfortably warmed by infrared heat.

Candlelight Flow

This whole-body sensory experience is slow flow Yoga sequencing engaging your senses with soft candlelight, soothing music, and aromatherapy. A gentle evening vinyasa to unwind and prepare for a good night sleep. The room is gently heated.

Elevate & Reset

This class mixes high-intensity exercises targeting glutes, core, and quads. Using provided equipment like bands and weights, we'll start with a quick warm-up, move to 12-15 reps of exercises, take short breaks between sets, and end with a Serenity Stretch.

Restore & Renew

Restore, mind and body. Taught in the style of Yin Yoga, restorative postures will be held for extended periods of time with a strong focus on breath and relaxation. The use of bolsters and props will support deep rest.

Morning Flow

This is a perfect blend of slow flow yoga with guided stretching and a sprinkle of meditation at the end. A perfect way to start your morning off right!

Power Yoga

This class is based on Baptiste Power Yoga. This is a fast-paced style of yoga that's focused on building strength and endurance for your body and mind. This class is heated with infrared to 80 degrees.

Serenity Yoga

A vinyasa flow intended to awaken, align and renew both the body and the mind. The studio will be comfortably warmed by infrared heat. Come find your balance.

Strength and Ease

A vinyasa flow intended to energize, strengthen, and revitalize both the body and the mind. Followed by an extended savasana.

Weekend Blend

An afternoon class to take a mindful pause to reset: close your eyes, take deep breaths. Stop by to refresh your mind and body.

Yoga Schedule

Monday

Morning FLow

9:30am, Medford

Elevate & Reset

10am, Stoneham

Serenity Yoga 

5pm, Stoneham

Restore & Renew

7pm, Stoneham

Tuesday

Serenity Yoga

10am, Stoneham

Beginner Flow

5pm, Stoneham

Elevate & Reset

6pm, Medford

Candlelight Flow

7pm, Stoneham

Wednesday

Serenity Yoga 

9:15am, Medford

Elevate & Reset

10:30am, Medford

Serenity Yoga 

5:00pm, Medford

Spa Yoga

7pm, Stoneham

Thursday

Serenity Yoga 

10am, Stoneham

Beginner Flow

4pm, Stoneham

Serenity Yoga

5pm, Stoneham

Candlelight Flow 

6:30pm, Medford

Friday

Serenity Yoga 

10am, Stoneham

Serenity Yoga 

5pm, Stoneham

Spa Yoga 

7pm, Stoneham every other week

Restore & Renew

7pm, Stoneham every other week

Saturday

Elevate & Reset

7:15am, Medford

Morning Flow Yoga Blend

8:30am, Medford

Strength & Ease

10am, Stoneham

Weekend Blend

4pm, Medford

Spa Yoga 

4:30pm, Stoneham

Sunday

Strength & Ease 

8:30am, Medford

Restore & Renew

9:30am, Stoneham

Spa Yoga

4:00pm, Stoneham every other week

Spa Yoga

5:30pm, Stoneham

Meet the Team

Serenity Headshots (1)

Jackie R.

Founder of Serenity &
Yoga Teacher
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Niki S.

Spa Manager &
Fitness Instructor
tia

Tia D.

Yoga Teacher
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Melissa R.

Yoga Teacher
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Angela B.

Yoga Teacher
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Michelle S.

Yoga Teacher
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Calinda H. G.

YOGA TEACHER
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Kristine P.

Yoga Teacher,
CYT 200hr / Reiki II

Tirzah D.

YOGA TEACHER
meg bio pic

Meg M.

YOGA TEACHER
crystal bio pic

Crystal R.

YOGA TEACHER
rachel bio pic

Rachel Rachel.

YOGA TEACHER

Workshops

Special Upcoming Workshops & Retreats

Red Light with Reiki and Sound Bowl

The Stetson Circle !

Stay in tune with our expanding offerings! Check back often as we're constantly adding new workshops to our schedule.

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