Wellness

Welcome! Our wellness studios in Medford and Stoneham offer all levels of yoga & movement classes with affordability to our surrounding communities. Our workshops and retreats are designed to help our clients have the opportunity to reset on a deeper level.

"The goal of our classes is to bring breath and movement to your body in a way that aligns with who you are today. Leaving you a little lighter, stronger, and desiring more!" - Jackie

Wellness Studio Amenities

Fresh fruit and infused water for a quick snack

Lightly spritzed aromatherapy towels for your practice

During savansa, a weighted eye pillow is available to you

Select classes are gently warmed using infrared heat (see below for more information)* 

Yoga mats, blankets, blocks & bolsters are provided

*Infrared heat penetrates the body from the inside with significant immune-boosting benefits. Improving circulation, enhancing oxygen, and relaxing muscles. It allows the body to release everyday toxins. Infrared has also been shown to increase production and reception of natural antidepressants in the brain.

Pricing & Packages

Single Class

$20

Student Offer

$25 for 2 weeks unlimited

Class Pass

5 Classes for $79*
10 Classes for $109*

*5 pack expires 3 months after purchase.
*10 pack expires 6 months after purchase.

Unlimited Monthly

$89/m, no commitment

Yoga Class Descriptions

Spa Yoga
ALL LEVELS

This whole-body sensory experience is slow flow yoga and focuses on stretching. Engaging all your senses with soft candlelight, soothing music, aromatherapy and cool towels. Hands on assists and massage are offered throughout this whole practice. The room is gently heated.

Beginner Flow
ALL LEVELS

An inviting introduction to yoga. Practitioners will guide you through the foundations of yoga at a slow and gentle pace. With hands on assists. The studio will be comfortably warmed by infrared heat.

Candle Light Flow
All Levels

This whole-body sensory experience is slow flow Yoga sequencing engaging your senses with soft candlelight, soothing music, and aromatherapy. A gentle evening vinyasa to unwind and prepare for a good night sleep. The room is gently heated.

Elevate & Reset
Cardio & Tone

This class mixes high-intensity exercises targeting glutes, core, and quads. Using provided equipment like bands and weights, we'll start with a quick warm-up, move to 12-15 reps of exercises, take short breaks between sets, and end with a Serenity Stretch.

Restore & Renew
ALL LEVELS

Restore, mind and body. Taught in the style of Yin Yoga, restorative postures will be held for extended periods of time with a strong focus on breath and relaxation. The use of bolsters and props will support deep rest.

Morning Flow
ALL LEVELS

This is a perfect blend of slow flow yoga with guided stretching and a sprinkle of meditation at the end. A perfect way to start your morning off right!

Power Yoga
Cardio & Tone

This class is based on Baptiste Power Yoga. This is a fast-paced style of yoga that's focused on building strength and endurance for your body and mind. This class is heated with infrared to 80 degrees.

Serenity Yoga
ALL LEVELS

A vinyasa flow intended to awaken, align and renew both the body and the mind. The studio will be comfortably warmed by infrared heat. Come find your balance.

Strength and Ease
ALL LEVELS

A vinyasa flow intended to energize, strengthen, and revitalize both the body and the mind. Followed by an extended savasana.

Weekend Blend
ALL LEVELS

An afternoon class to take a mindful pause to reset: close your eyes, take deep breaths. Stop by to refresh your mind and body.

Yoga Schedule

Monday

Elevate & Reset

10am, Stoneham

Serenity Yoga (All Levels)

5pm, Stoneham

Restore & Renew

7pm, Stoneham

Tuesday

Beginner Flow

5pm, Stoneham

Elevate & Reset

6pm, Medford

Wednesday

Elevate & Reset

6am, Stoneham

Serenity Yoga (All Levels)

5:30pm, Medford

Spa Yoga

7pm, Stoneham

Thursday

Elevate & Reset

6am, Medford

Serenity Yoga (All Levels)

10am, Stoneham

All Levels Yoga Flow

5pm, Stoneham

Candle Light Flow (All Levels)

6:30pm, Medford

Friday

Spa Yoga (All Levels)

9:30am, Medford every other week

Power Yoga

4pm, Stoneham

Serenity Yoga (All Levels)

5pm, Stoneham

Spa Yoga (All Levels)

7pm, Stoneham every other week

Restore & Renew

7pm, Stoneham every other week

Saturday

Elevate & Reset

7:15am, Medford

Morning Flow Yoga Blend

8am, Medford

Strength & Ease

10am, Stoneham

Spa Yoga (All Levels)

12pm, Stoneham

Weekend Blend

4pm, Medford

Sunday

Morning Flow Yoga Blend

8am, Medford every other week

Restore & Renew

9:30am, Stoneham

Spa Yoga (All Levels)

5:30pm, Stoneham

Meet the Team

Serenity Headshots (1)

Jackie R.

Founder of Serenity &
Yoga Teacher
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Niki S.

Spa Manager &
Fitness Instructor
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Tia D.

Yoga Teacher
image_50376961

Melissa R.

Yoga Teacher
image_50802177

Angela B.

Yoga Teacher
image_50398465

Michelle S.

Yoga Teacher
IMG_1657

Calinda H. G.

YOGA TEACHER
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Kristine P.

Yoga Teacher,
CYT 200hr / Reiki II

Tirzah D.

YOGA TEACHER
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