Wellness

Welcome! Our wellness studios in Medford and Stoneham offer all levels of yoga & movement classes with affordability to our surrounding communities. Our workshops and retreats are designed to help our clients have the opportunity to reset on a deeper level.

"The goal of our classes is to bring breath and movement to your body in a way that aligns with who you are today. Leaving you a little lighter, stronger, and desiring more!" - Jackie

BROWSE WELLNESS:

Studio Amenities

Wellness Studio Amenities

Fresh fruit and infused water for a quick snack

Lightly spritzed aromatherapy towels for your practice

During savansa, a weighted eye pillow is available to you

Select classes are gently warmed using infrared heat (see below for more information)*

Yoga mats, blankets, blocks & bolsters are provided

*Infrared heat penetrates the body from the inside with significant immune-boosting benefits. Improving circulation, enhancing oxygen, and relaxing muscles. It allows the body to release everyday toxins. Infrared has also been shown to increase production and reception of natural antidepressants in the brain.

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Pricing & Packages

Single Class

$20

Student Offer

$25 for 2 weeks unlimited

Class Pass

5 Classes for $79*
10 Classes for $109*

*5 pack expires 3 months after purchase.
*10 pack expires 6 months after purchase.

Unlimited Monthly

$89/m, no commitment

Yoga Class Descriptions

Spa Yoga

Indulge in our Spa Yoga class, This unique class begins with a 5 minute meditation with reiki.

The room is gently heated, covered with candles and soothing music.

Focussing on inner strength, stretching, and calming breathwork to melt away tension in your body and mind. There are hands on assists throughout class to further relaxation.

This class offers you an opportunity to recharge, connect with your body, breath and reclaim your well being.

Foundations Flow

Step into our Beginner's Yoga class—No matter your age, fitness level, or prior experience, you are welcome here. Our goal is to create a space where you can explore yoga at your own pace, free from judgment or competition. This class is designed to introduce you to the fundamentals of yoga. Focusing on gentle movements, basic poses, and mindful breathing techniques.. Whether you're new to yoga or seeking to revisit the essentials Join us to build strength, improve flexibility and build a strong foundation.

Candlelight Flow

Step into our Candlelit Slow Vinyasa class, a sanctuary of calm where movement flows gracefully by the flicker of candlelight.

This class embraces a gentle pace to unwind the body and quiet the mind. Experience the therapeutic benefits of slowing down and still enhancing flexibility and strength.

Elevate & Reset

This class mixes high-intensity exercises targeting glutes, core, and quads. Using provided equipment like bands and weights, we'll start with a quick warm-up, move to 12-15 reps of exercises, take short breaks between sets, and end with a Serenity Stretch.

Restore & Renew

Taught in the style of Yin Yoga this class will bring you on a journey into deep relaxation and inner peace. With an emphasis on long-held, passive poses, connective tissues are targeted to release deep-seated tension.

In Yin Yoga, we emphasize stillness and surrender, allowing gravity to gently open the body and create space within. Each pose is held for several minutes, facilitating a meditative experience that enhances flexibility and cultivates mindfulness.

Discover the art of letting go, finding balance, and nurturing a profound sense of well-being in a supportive and calming atmosphere. This class is gently heated

Strength and Ease

Stirram sukham asanam - translated steadiness and ease

A vinyasa flow intended to do just that. Positioning the physical body in a steady asana is said to transform the subtle body or mind and sensory energies into steadiness. This class will lead you through a series of poses and sequencing to find that balance. Energize , strengthen and revitalize your body and mind. This class is gently heated and includes an extended shivansana with cool lemon towels.

Followed by an extended savasana.

Power Yoga

Based on Baron Baptiste where strength meets mindfulness in a vibrant practice. Each session combines powerful poses with mindful breathing to energize your body and focus your mind. Join us to build strength and find inner balance in a supportive environment. This class is heated.

“of myself, I can do nothing, but there is power in me that can” Baron Baptise

Serenity Synergy flow

Welcome to Serenity Synergy flow where practitioners of every level come together to explore movement, breath, and mindfulness. This class blends dynamic sequences with calming postures, offering variations to suit both beginners and seasoned yogis alike.

Each session begins with centering breathwork and a warm-up to prepare the body and mind. As we flow through a series of poses, you'll have the opportunity to deepen your practice with options for modifications or advancements, ensuring everyone can participate at their own comfort level.

Whether you're looking to build strength, improve flexibility, or simply unwind, this class is designed to meet you where you are.

Embrace the transformative power of yoga as we connect mind, body, and breath in this inclusive and uplifting practice.

Vini Hatha

Serenity's Vini Hatha Yoga is great for any body- whether you're new to yoga or a seasoned pro. The Vini Hatha style focuses on calming the parasympathetic nervous system in every posture throughout the asana practice. This class is slightly slower than a traditional vinyasa flow, as Vini Hatha stays in posture longer to promote muscle memory strengthening and patience for the self that every individual can use on the mat on and off!

Vini Hatha is a practice of humble yet radical self acceptance for every individual for how they and their body shows up on the mat in the present moment. Namaste.

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Yoga Schedule

Monday

Serenity Synergy flow

9:30am, Medford

Elevate & Reset

10am, Stoneham

Serenity Synergy flow

5pm, Stoneham

Restore & Renew

7pm, Stoneham

Tuesday

Serenity Synergy flow

10am, Stoneham

Foundations Flow

5pm, Stoneham

Elevate & Reset

6pm, Medford

Candlelight Flow

7pm, Stoneham

Wednesday

Serenity Synergy flow

9:15am, Medford

Elevate & Reset

10:30am, Medford

Serenity Synergy flow

5:00pm, Medford

Spa Yoga

7pm, Stoneham

Thursday

Serenity Synergy flow

10am, Stoneham

Foundations Flow

4pm, Stoneham

Serenity Synergy flow

5pm, Stoneham

Candlelight Flow

6:30pm, Medford

Friday

Serenity Synergy flow

10am, Stoneham

Serenity Synergy flow

5pm, Stoneham

Spa Yoga

7pm, Stoneham every other week

Restore & Renew

7pm, Stoneham every other week

Saturday

Elevate & Reset

7:15am, Medford

Serenity Synergy flow

8:30am, Medford

Strength & Ease

10am, Stoneham

Spa Yoga

4:30pm, Stoneham

Sunday

Strength & Ease

8:30am, Medford

Restore & Renew

9:30am, Stoneham

Spa Yoga

4:00pm, Stoneham every other week

Spa Yoga

5:30pm, Stoneham

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Meet the Team

Jackie R.

Founder of Serenity &
Yoga Teacher

Jackie Robinson-Valada is the founder of Serenity in the City. Being in the industry for more than 20 years, teaching yoga has been Jackie's most exciting chapter of all. With a 200-hour certification from Cape Ann Power Yoga and The Energy Barre well as certifications in Spa Yoga from Sutra Yoga. Jackie is currently pursuing her 500 hours at Down Under School of Yoga. Given her experience as a licensed massage therapist, her teaching style is uniquely hands-on and exceptionally welcoming to individuals of all skill levels. Bring your friend, mother, and grandmother and know they will be in good hands!

Niki S.

Spa Manager &
Fitness Instructor

Niki is your Elevate & Reset fitness Instructor who enjoys sharing her passion for health, wellness, and fitness with everyone who takes her class. Whether it is your first class or you have been doing it for years, she welcomes all levels.

Niki’s training comes from her 7 years as a kickboxing/fitness trainer at a martial arts fitness studio. She completed her training in NYC in 2017 as a certified kickboxing instructor and has not stopped. Niki then completed an MMA fitness training certification. Niki is not done and always seeking new certifications to share with all members of the Serenity fitness community, stay tuned!

You can find Niki managing Serenity’s locations when not instructing, Her passion for people goes beyond the studio.

Tia D.

Yoga Teacher

Tia DeVincenzo is a dedicated health coach and movement specialist with a wealth of experience in empowering individuals to achieve holistic well-being. With over 2000 teaching hours under her belt, she has become a trusted guide on the journey to optimal health.

Tia utilizes a science-based approach using functional neurology to understand and enhance the connection between the brain and body. In addition she understands the profound impact of trauma on both the mind and body and is dedicated to providing a safe and supportive space for clients to rebuild their physical and mental resilience.

Beyond her qualifications, Tia believes in the power of education and collaboration, working closely with clients to co-create sustainable lifestyle changes. By incorporating mindfulness practices, movement therapies, and nutritional guidance, Tia empowers individuals to take control of their health and build a foundation for lasting well-being.

Melissa R.

Yoga Teacher

Melissa had wanted to try yoga for some time but was too shy to attend a class by herself in her younger years. In 2012 the office park she works in offered a yoga series where she attended her first class and was hooked! She followed this with two more series of classes (then they were discontinued to her disappointment) and a run at Bikram Yoga before she found a Yoga studio pretty much in her backyard. Over time she found that yoga helped with her mind, body, and soul. With these positive changes within herself, she was eager to learn how to help others. She increased her practice and the more she practiced the more she knew she wanted to teach. She enrolled in a Yoga Teacher Training at Discover the Wonders Yoga in Dracut, MA, and opened her eyes to so much more. This led her to her current status of 500 hr RYT, several certifications in various forms of yoga, a Reiki certification, and a student in a Yoga Therapy Certification program. When not working (or trying to study) Melissa can be found reading about yoga or attending a yoga festival or workshop of some kind.

Angela B.

Yoga Teacher

Michelle S.

Yoga Teacher

Michelle has been practicing yoga for over a decade. Almost 3 years ago she decided to take her practice a step further and get her yoga teaching certification.

Since then Michelle has built a strong practice emphasizing the connection between mind and body and connecting with every one of her students. Her core belief that yoga isn’t just for everybody, but for every BODY is reflected in each of her classes. Michelle’s classes include breathwork, energy work, and sometimes a little Reiki magic.

Michelle teaches Restore & Renew and Spa Yoga. When not in the studio you can find her in the Serenity Spa as an esthetician.

Calinda H. G.

YOGA TEACHER

Calinda has been with Serenity in the City for 20 years! She has been practicing massage therapy for 23 years. She recently completed a 200-hour yoga teaching certificate from the Salty Budha. Calinda is passionate about sharing her love for yoga with others. Her life passion is to perform caring and intuitive massage therapy. Come enjoy a relaxing massage and/or join her for a yoga class!

Kristine P.

Yoga Teacher,
CYT 200hr / Reiki II

Kristine reluctantly sauntered into a yoga studio in Danvers, MA in February 2017, in hopes that taking just one class would get her bestie off her back. Weighing heavily (quite literally, too) on her mind was the perception of what a “yogi” looks like and all the asanas she thought she wasn’t capable of. What she learned from her teacher that day, was that her mat was the “private island” she didn’t know she was missing. Kristine left that first class with a new insight into the importance of self-love, and self-care. This new awakening was the beginning of her adventure to falling in love with herself, becoming healthy mind, body, and soul. Something inside her knew she was ready to start the journey of giving back to the Yoga Community what it gave to her. With a leap of faith, she made the 200-hour commitment to Teacher Training, studying under Marlena Bruno and well-renowned Yogi, Raghuanth Cappo. Kristine’s passion for breaking the (social media) mold and commitment to a healthy lifestyle, will have you tearing down your own walls, brick by brick. She will have you falling in love and laughing on your “island” as you shed back the layers of any lingering self-doubt (as she did pants sizes!) Kristine will guide you through a strong, mindful, and nurturing practice growing alongside you!

Tirzah D.

YOGA TEACHER

Tirzah (she/her) has been happily teaching yoga since completing her power yoga teacher training in 2022. She began her yoga journey with a worn copy of Rodney Yee's Power Yoga DVD in her college dorm room in 2000 and has practiced ever since. She brings a background in ballet, a love for movement, and an intellectual curiosity to her teaching. Before teaching fitness, Tirzah was a middle school math teacher in Dorchester and Malden. In addition to being a Yoga Alliance 200hr-RYT, she is also a certified barre instructor. She holds a B.A. in Psychology from Haverford College and an M.Ed. in Middle School Math/Science from UMass Boston. If she's not teaching yoga or barre, she's working on her small family business, taking care of her two kids, or running with her energetic coonhound. Tirzah also enjoys anything involving coffee, cooking, hiking, and traveling, and would very much like to meet your dog.

Meg M.

Hello, I'm Meg from Stoneham, a proud mom of two amazing kids, Danny (8) and Fiona (6). As an oncology nurse at MGH since 2005, my work fills me with immense pride. Yoga became my sanctuary amidst the demands of nursing, offering solace both on and off the mat. Inspired by its transformative power, I pursued yoga teacher training, fueled by a desire to share its benefits. Under the guidance of my mentor, Rosanne, I've been teaching gentle yoga at Move2Joy in Wakefield, a journey that has enriched my love for yoga even more. Now, after over a year of teaching, I'm excited to embark on this new chapter with you at Serenity in the City. Let's meet on the mat and soar together.

YOGA TEACHER

Crystal R.

Crystal is a Certified Yogaspirit ® Instructor and Polarity Therapist/Energy Healer. She began her yoga practice in 2012 and immediately fell in love with the mindful movement, meditation and breathwork. Her teaching style promotes self awareness and self love as she guides you through a series of asana poses meant to awaken your inner strength and wisdom. Meeting you where you are at with compassion, holding space for you and empowering you to free your mind, body and spirit. Giving you the clarity needed to live a heart centered life on & off the mat.

YOGA TEACHER

Rachel V.

Rachel is an evolutionary astrologer who helps people get in touch with their magic and the magic of life through the lense of Astrology. Her philosophy with Astrology is that it’s never used to put you in a box. But instead, it’s best use it to open yourself up to your limitless nature. It can be your comforting hand to hold as you take risks and make big leaps into the unknown. And in that way, it has a tremendous power of helping you harness your intuition. Rachel works with clients using Astrology to affirm and illuminate their innate gifts, find self acceptance, and gain awareness of their shadows so they can be integrated and alchemize into their greatest power. Rachel does this through 1-1 deep dive readings, 1-1 astrology coaching, and her retreats where she integrates other modalities of healing such as sound healing, sensual dance, intuitive eating, and somatic coaching with Astrology.

YOGA TEACHER

Jill C.

Hi! My name is Jill Cremens. I’ve been practicing yoga for 4 years. Yoga has truly changed the way I go about my life’s path. To me, the ability to teach and practice yoga is the greatest gift. All I want is the give the same practice and encouragement that was given to me. Teaching is one of my heart’s many joys. I had the amazing privilege to study for my 200 hour RYT training in Bali, Indonesia. I spent an additional 100 hours studying Mysore Ashtanga and Yoga Nidra there as well. Not only that, but not of my teachers studied under one of Sri T. Krishnamachya’s (the father of modern yoga) direct disciples. For me, this is a great honor to be apart of this sacred lineage and practice. My hope is to inspire any kind of individual to fall in love with this humbling yet strong practice. Nameste!

YOGA TEACHER/Wellness Studio Coordinator

Jill T.

Jill's career in wellness began in 2011 when she embarked on a 200-hour Yoga teacher training at Be in Union Yoga in Somerville. During this training, she discovered a passion for assisting and providing hands-on help during the calming parts of the practice. Shortly after becoming a certified Yoga teacher, Jill decided to expand her expertise by enrolling in the 750-hour Massage Therapy Program at the Cortiva Institute.

Since completing her massage therapy training in 2012, Jill has accumulated extensive experience working with a diverse range of massage clients and yoga students across various professional settings. Her specialization lies in deep tissue work, often complemented by passive stretches tailored to address her clients' specific needs and issues.

Jill's approach to wellness combines her fascination with anatomy and her appreciation for movement. She integrates these interests into her sessions, ensuring each one is personalized to optimize the well-being of her clients. Through her dedication and skill, Jill continues to positively impact the lives of those she works with in the realm of yoga and massage therapy.

Massage Therapist/YOGA TEACHER

Jackie C.

Hello! I am Jackie C.

I took my first yoga class in 2020 with a good friend of mine. After a hiatus, I resumed in 2022, seeking a healthy and holistic way to heal from depression and anxiety. Yoga became a wonderful outlet for my body, mind, and soul. A spiritual and emotional experience in a trauma-informed class connected me to my heart, and I became hooked on the benefits of breathwork, awareness, and inner peace.

Loving vinyasa flow and the meditative state that hot yoga brought, I decided to deepen my practice. After leaving my job in January of this year, I was graciously granted a scholarship to begin yoga teacher training. This marked the beginning of an inner journey to discover myself and truly learn the ins and outs of yoga.

Breath, movement, and community became a bright spot in my life, inspiring me to share this practice with others. Yoga has been a healing and spiritual journey for me, and I love holding space for others to access this for themselves and feel the enlightened energy after practicing yoga.

As a yoga practitioner and teacher, I focus on traditional vinyasa-inspired classes with grounding breathwork, vinyasa flows, and calming meditation. I also teach restorative yoga, helping students get into their physical bodies while calming and releasing the mind for a sense of inner peace. For me, yoga is about linking breath to movement, finding your flow, restoring good energy in the body, transcending the mind, and reaching a state of bliss (Samadhi).

YOGA TEACHER

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Workshops

Wellness

BROWSE WELLNESS:

Wellness Studio Amenities

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Pricing & Packages

Single Class

Student Offer

Class Pass

Unlimited Monthly

Yoga Class Descriptions

Spa Yoga

Foundations Flow

Candlelight Flow

Elevate & Reset

Restore & Renew

Strength and Ease

Power Yoga

Serenity Synergy flow

Vini Hatha

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Yoga Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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Meet the Team

Jackie R.

Founder of Serenity & Yoga Teacher

Niki S.

Spa Manager & Fitness Instructor

Tia D.

Yoga Teacher

Melissa R.

Yoga Teacher

Angela B.

Yoga Teacher

Michelle S.

Yoga Teacher

Calinda H. G.

YOGA TEACHER

Kristine P.

Yoga Teacher, CYT 200hr / Reiki II

Tirzah D.

YOGA TEACHER

Meg M.

YOGA TEACHER

Crystal R.

YOGA TEACHER

Rachel V.

YOGA TEACHER

Jill C.

YOGA TEACHER/Wellness Studio Coordinator

Jill T.

Massage Therapist/YOGA TEACHER

Jackie C.

YOGA TEACHER

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Workshops

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Founder of Serenity &
Yoga Teacher

Spa Manager &
Fitness Instructor

Yoga Teacher,
CYT 200hr / Reiki II