Healthy nail tips

bowl of spinach

Spinach, kale and dark leafy greens are great sources of vitamins A and C, and iron and calcium.

Your nails need special care during the colder months. A nutritious diet and hydration can help keep your nails from being brittle and dry.

  • Eat foods rich in calcium and vitamin A for strong nails.
  • Getting enough protein, folic acid and vitamin C help to prevent hangnails and white bands across your nails.
  • Take multivitamins that include B12 and zinc to prevent white spots and darkened nails.
  • Stop smoking. Your nails (along with the rest of your body) suffer for the habit.
  • Drink water! Experts suggest 8 ounces a day, but other opinions vary (plus or minus). This is a neat tool to figure out how much water you should be drinking today.

For more info, here’s another great blog post about eating healthy for beautiful nails.

Come see us at Serenity Nails & Spa to add to your healthy nail routine. We’ll do our part in keeping your nails smooth, clean and healthy.

Happy New Year!

Happy New Year to all our friends from Serenity Nails & Spa!

As 2011 closes, we’re so grateful to have had a fantastic beginning in our serene place in West Boylston. Thanks to all of our loyal customers — new and “seasoned” — for your business and support.

We hope that 2012 brings many healthy, happy, prosperous days for you and your family!

 

Give the gift of pampering!

Treat your friends and family by giving them the gift of spa treatments! A gift certificate to Serenity Nails & Spa makes a great present for everyone!

PresentsOur gift to you

Now, when you buy a gift certificate for $50 or more before December 25, you can choose one of these gifts:

  • A $5 off coupon for any regular priced service, or
  • The availability of one of these special new packages*:
    Body beautiful package   $100
    One hour massage
    Regular manicure
    Spa pedicure

    Healthy hands and feet package    $55

    Regular manicure w/paraffin wax
    Spa pedicure w/paraffin waxHead to toe package    $50
    Regular manicure
    Regular pedicure
    Brow wax
    Lip wax

Gift certificates of any denomination are available. Come visit our spa or call us at 774-261-8700 to order!

*Special packages only available with purchase of gift certificate and cannot be combined with coupons.

Touring America: OPI Fall 2011 colors are here!

OPI fall 2011OPI’s new line of nail laquers for fall 2011 takes fashionistas coast to coast on their American road trip-inspired collection of colors. Serenity Nails and Spa has them available for your manicures and pedicures!

From rich, urban hues to feminine pinky lights, the colors are sure to capture your attention. Continue reading

Top 5 reasons to get a pedicure

Your feet are your foundation. No matter whether you’re on or off them all day, they can take a beating.sandal feet after a pedicure

Getting a pedicure is more than just having your toenails painted. It’s a relaxing experience that is good for your overall health. Need proof? Here are our top reasons for getting a pedicure at Serenity Nails & Spa.

Continue reading